Especially designed for mothers of all ages and stages but, dads, kids, babies, those on a healing journey and anyone who wants to be the healthiest version of themselves will enjoy TRIBU foods. Most items are sold in pint and quart sized containers and intended to provide multiple hearty meals. Our meals are complete on their own and extremely versatile. 

We offer our homemade soups in returnable, Earth-friendly, quart-size glass jars. A $2 deposit is added to the cost of the soup at checkout, and refunded when the clean jar is returned.

Menu Items subject to change based on availability. 

Delivery fees vary and will be calculated at checkout.
Delivery in Philadelphia only; nationwide delivery coming soon.

A: Akaline | V: Vegetarian | VG: Vegan | GF: Gluten Free



Pint $8  |  Quart $16 


Sign up for a Soupscription to receive 10% off for regular weekly, biweekly or monthly orders. In the links below, you will be able to select any quantity of the soups below.

Ancient 7- Grain Porridge

A hearty and delicious mixture of amaranth, quinoa, millet, teff, sorghum, fonio and spelt berries cooked in coconut milk. Delicately flavored with a medley of warming spices and lightly sweetened with cane sugar.

Packed with…..
A, V, GF, Soy free, contains tree nuts (coconut) 

Crescent City Gumbo

Classic New Orleans style Gumbo with Okra, portobello and cremini mushrooms, chickpeas and fire roasted tomatoes.

Packed with….
A, V, Soy free, Nut free, contains spelt, * can be made GF


Southern comfort in a bowl! Mixed Greens, black eyed peas, fire roasted tomato and onion.

Packed with…..
V, GF, nut free, soy free, *can be made alkaline

Nigerian Style Efo Riro

Beloved West African Stew made with slow simmered spinach, red pepper, cremini mushrooms and walnuts.

Packed with…..
A, V, Soy free, GF


Reminiscent of a traditional Antillean ground provision soup, this dish is like a letter from home! Rich stew of callaloo, okra, chayote and kabocha squash, green banana and pillowy spelt dumplings.

Packed with…..
A, V, Soy free, nut free, *contains spelt (can be made GF)

Nourishing Sea Vegetable Mineral Broth

Perfect for grounding gentle nurturing any time of day! Clear sipping broth featuring comforting kombu, dulse, hijiki, thyme, parsley and warming ginger.

Packed with…..
A, V, Soy free, nut free, GF

Butternut Squash with Ras Al Hanout

Creamy puree of roasted butternut squash and onion blended with an aromatic North African mélange of spices.

Packed with…..
A, V, Soy free, GF *contains coconut

Truck Patch

Puree of wild foraged or seasonal greens, flavored with onion, mineral broth and finished with coconut milk. Changes weekly based on ingredient availability.

Packed with…..

A, V, Soy free, GF, *contains coconut

Signature Smoothies

TRIBU smoothies are complete and filling meals. Perfect for those that need a ready-made, transportable, no-heat, easily digestible and delicious meal!

Pint $8  |  Quart $13  |  Half Gallon $25

Very Berry Baobab Smoothie

TRIBU’s signature smoothie! Made with the West African superfood, the baobab fruit. Baobab fruit is immune boosting, antioxidant, anti-inflammatory, high in fiber and reduces high blood sugar. Made with a mixed berry blend, hemp seeds, walnuts, avocado, millet and baobab powder.

Packed with Vitamin C, calcium, iron, potassium and magnesium.
A, V, Soy free, GF

Irie Sea Moss Smoothie

Powerful mineral-rich shake made with coconut milk and flavored with warming spices and vanilla. 

High in vitamin A, B, C and D. Contains Iodine (good for mental health) Iron and protein. B12 for energy and calming the nervous system.
A, V, Soy free, GF, *contains coconut

Chilate Guerrerense

This traditional drink celebrates the Afro-Mexican community along the Costa Chica in the states of Guerrero and Oaxaca in Mexico. It symbolizes the mixing of Indigenous and Afro-Mexican culinary traditions.

Contains the superfood cacao, amaranth, piloncillo (Mexican Cane Sugar) and cinnamon. Full of magnesium, antioxidants, calcium, zinc, copper and selenium. Also known anti-inflammatory, anti-viral, lowers blood sugar, lowers blood sugar, and aids in digestion.
A, V, Soy free, GF, *contains coconut


Raw Fruit and Nut Energy Bites ($8)

Aats, walnuts, dates, pumpkin seeds, sesame seeds and mixed dried fruit, sweetened with agave – 8-loz to an order (4 ounces).

V, Soy free, GF, *can be made grain free

Mama Knows Breast Chocolate Chip Tahini and Sea Salt Lactation Cookies Oats ($10)

Oats, flaxseed, fenugreek and chocolate chips baked into decadent soft batch spelt cookies. (2 to an order).

V, Soy free, *can be made GF


Herbal Mama Milkmaid Tea ($8)

Herbal tea that supports prenatal and postpartum health and wellness. Hops is a top milk-booster herb, Nettles are packed with minerals like calcium, iron, and magnesium, as well as vitamins A, C, and B, Red raspberry leaf is rich in B vitamins and magnesium, chamomile and oatstraw are soothing and aid to decrease stress and anxiety and Blessed thistle to increase milk production and sooth mothers body. Sold as a loose tea.


Tribal Tonic

Food based multi vitamin.

Sea Moss Gel ($30)

Quart of concentrated gel.

Postpartum Meal Plan

Whether you’re nesting and need help stocking the freezer and pantry or newly postpartum, Tribu has a customizable package to suit your needs.

Billed 150.00 Weekly for the first 6-8 weeks. No cancellation Fee.


5 soups/porridges

Mineral Broth

Energy Bites

8 Lactation cookies

Iron Tonic

Milkmaid Tea

Magical Mama Tea

Apple Date Mini loaf

Very Berry Baobab Smoothie

Irie Sea Moss Smoothie

Gift Cards

Our digital gift certificates allow you to send the gift at your convenience.

You will receive a purchase code in your email after purchase that you can give to your loved one, but you can also enter their name and email to receive the gift card directly.

$10 minimum.

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