Nourish Yourself

Note- Menu is Vegan, soy free, nut free and gluten free

Healing Herbal Sea Vegetable and Mushroom Mineral Broth Mix

Umami broth made from wild-harvested sea vegetables including kombu, dulse and hijiki known for their essential mineral content including iodine, calcium, magnesium, iron and trace sea minerals. Sip this broth in your favorite mug any time of the day or use it as a base to cook soups, grains and vegetable dishes.

Ingredients: kombu, dulse, hijiki, thyme, bay leaf, peppercorns, rosemary, sage, oregano, parsley, portobello and oyster mushrooms, onion, cayenne, ginger and celtic salt.
1 oz- $12.50

Crescent City Gumbo Mix

Creative twist on a traditional New Orleans Gumbo featuring okra, portobello and oyster mushrooms, chickpeas, and quinoa.  Hearty protein rich and easily digestible stew is ready when you are!

Ingredients: Chickpea flour, Chickpeas, onion, quinoa, red and green bell pepper, okra, portobello and oyster mushrooms, hijiki, dulse, tomato, garlic, gumbo file, smoked paprika, okra powder, celtic salt and pepper.

Caribbean Style Coconut Chickpea Curry Soup Mix

Reminiscent of a traditional Antillean curry, this protein and fiber rich stew supports healthy digestion.

Ingredients: Chickpeas, butternut squash, red and green bell pepper, onion, garlic, coconut milk powder, tomato, parsley, tomato powder, okra powder, thyme, sage, marjoram, celery seed, garlic powder, cayenne, black pepper, paprika, curry powder, allspice.

8 oz- $11.00

Ancient Grain and Seed Porridge Mix

A delicious spin on a traditional porridge, this high fiber and protein rich blend is designed to keep you satisfied while providing sustained energy.

Ingredients: Quinoa, amaranth, millet, teff, fonio, and flaxseed.

12 oz- $14

Tea Blends

Tribal Everyday Wellness Blend

Nurture your body, mind and spirit by incorporating this tea into a daily self-love ritual. This adaptogenic vitamin and mineral rich wellness blend will help to prevent nutritional deficiencies, balance hormones, encourage mental clarity, provide calm energy, gentle detoxification, healthy digestion, hair growth, strengthen nails and brighten skin. Take the art of practicing self-care to new levels!

Ingredients: Alfalfa, Nettle, Red Raspberry, Lemon Balm, Oatstraw, Rose Hips, rose petals and hibiscus and ginger.

$9- oz

Busy Bee Kids Tea Blend

This thoughtful blend may encourage children to develop a palate and appreciation for using herbs to support health and vitality. This fruity herbal tea is specifically tailored to meet the needs of active growing bodies and will help to prevent nutritional deficiencies, encourage healthy digestion and boost immune function. 

Ingredients: Milky Oats, nettle, rose hips, elderberry, hibiscus, burdock root, cinnamon and orange peel.

$9- oz

Caffeine-Free Herbal Coffee

Enjoy this earthy caffeine-free beverage any time of day for balanced nourished energy. Deeply satisfying nutrient-rich roasty blend of herbs, roots and fruits that support gentle detoxification, healthy digestion, reduce inflammation and balanced blood sugar levels.

Ingredients: Roasted dandelion root, roasted chicory, maca root, burdock root, carob and cinnamon.

Heart Opening Raw Drinking Chocolate Mix

Align your sensual, emotional, mental and spiritual energies with this highly revered indulgent ancient food. Believed to be a gift from the Gods, this rich nutritional profile aids in digestion, body detoxification and can help provide sustained energy and stamina. Create space for emotional healing and personal reflection with this high-frequency stress reducing, mood stabilizing and heart strengthening blend. Enjoy as a crave-worthy pick-me-up dessert in ceremony or anytime for any reason with no regrets or guilt!

Ingredients: Heirloom grade raw cacao, carob, maca, star anise, vanilla, cardamon, licorice and date powder.  

Medicine Making

Elderberry Syrup Mix

Elderberry syrup is known as a powerful preventative tonic and remedy known for its antiviral, antibacterial and ability to fight viral infections. High in vitamin C, this syrup will boost immune health, reduce inflammation and fever, helps with congestion, cough, sore throat and reduces the severity and duration of cold and flu symptoms.

Ingredients: Elderberry, rosehips, orange peel, cinnamon, ginger, clove and star anise.

Preventive Dose: For general immune support, take 1-2 teaspoons of elderberry syrup daily during cold and flu season.

During Illness: When symptoms of cold or flu appear, you may increase the dose to 1-2 tablespoons up to 3 times per day to help reduce the severity and duration of symptoms.

For Children: Dosage for children is typically lower—usually about 1/2 to 1 teaspoon per day, depending on the child’s age.

Iron Tonic Blend

Maintain or restore healthy iron levels promoting overall health with this helpful addition to your wellness routine.  This immune-boosting anti-inflammatory tonic is great for the entire family and encourages good circulation, gentle detoxification, healthy digestion and respiratory health. Great for those that are iron deficient or struggling with anemia.

Ingredients: Yellowdock, Dandelion, Burdock, Palo Guaco, Cocolmeca, Sarsaparilla and Elderberry.

To turn this herbal blend into a syrup, which is often easier to take, especially for children or those with digestive issues, you can follow these steps:

Ingredients for Syrup:

  • Herbal infusion or decoction from the recipe above (about 2 cups)
  • Honey (1–1.5 cups) or Maple Syrup (1–1.5 cups), to taste (this acts as a natural preservative)
  • Apple cider vinegar (1–2 tbsp) for extra digestion and preservation

Instructions for Syrup:

  • After preparing your tea or decoction, strain out the herbs.
  • Simmer the liquid over low heat to reduce it by half, concentrating the herbal goodness.
  • Once the liquid is reduced, remove from heat and stir in the honey or maple syrup (and vinegar, if desired).
  • Bottle the syrup in a sterilized glass jar or bottle and store it in the refrigerator.
  • Take 1–2 teaspoons daily, either straight or diluted in warm water, especially when you’re in need of extra iron support.

Supplemental Nourishment

Sea Moss

Organic sustainably wild-harvested Atlantic Chondus Crispus. Treasured for its nutritional and medicinal properties. This versatile red seaweed is an abundant source of minerals, vitamins and fiber that supports respiratory, digestive and skin health. Carefully dried to preserve enzymes, nutrients and environmental integrity.

Sacred Home Seasonal Simmer Pot

Create a cozy and inviting space with this aromatic simmering pot used as a natural way to add fragrance and humidity to your home. This blend not only freshens the air but powerfully uses the four elements of water, herbs (earth), heat (fire) and steam (air) to cleanse and protect your sacred space.

Ingredients:

Rosemary – Healing, protection and purification
Bay Leaf – Spiritual protection, purification, manifestation, success
Cinnamon – Prosperity, love and abundance
Sage – Energy cleansing, protection, emotional healing
Cranberry – Resilience, emotional balance, overcome obstacles
Clove – Heal emotional wounds, attract prosperity and passion
Orange – Abundance, joy, vitality, health, harmony and transformation.
Salt – Purification, protection, wisdom, abundance and blessing
Love – You add this one with your intentions!

Sacred Home Kitchen Altar Starter Kit

Embodied essence of the “The Journey of the Hearth and Soul”. Create a sacred space in your kitchen that honors the spiritual art of nourishment of the mind and body. Elevate the intentions of the most vital energy center of your home by inviting ceremony, ritual, mindfulness and gratitude to the everyday tasks of cooking and eating. Allow food preparation to become a powerful spiritual practice and portal for manifestation of your deepest desires.

Kit Contains:

Sage, clear quartz crystal, votive candle, salt, mini simmer pot blend

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