Nourish Yourself

Note- Menu is Vegan, soy free, nut free and gluten free

Earth & Ocean Mineral Broth

Crafted for whole body nourishment, this grounding broth blends the strength of the forest with the wisdom of the sea. Slow simmered with earthy roots and herbs, this broth becomes a restorative base for soups, sips and ritual nourishment. Whether you’re rebuilding, detoxing, or simply replenishing, Earth and Ocean is a return to wholeness, from the depths below to the roots within. 

All Organic Ingredients: Kombu, dulse, laver, sea lettuce, portobello mushrooms, thyme, bay leaf, peppercorns, rosemary, sage, oregano, onion, cayenne, ginger and celtic salt. 

1 oz- $15

Three Bean Chili

Hearty, Grounding, Plant – Powered

Deeply satisfying chili is a celebration of comfort and nourishment. it offers the perfect balance of bold flavor and whole – food goodness. Whether served solo, over grains, with added proteins or a dollop of something creamy, this chili delivers warming minerals, fiber and plant – powered protein to fuel your body and feed your soul. Perfect for cozy nights, meal prep or anytime your need grounding, gut happy nourishment. $18

Crescent City Garden Gumbo

At the crossroads of African, French and Indigenous foodways, gumbo is more than a meal, it is a story told through smoke, spice and soul. Rooted in tradition and reimagined for the modern table, this gumbo is nourishing, mineral rich, and soulfully satisfying. Serve over rice, share in good company, and let each bite transport you to the heart of New Orleans.

$18

Little Island Coconut Curry

Rooted in Afro-Caribbean culinary heritage, this fragrant curry is a vibrant mix of tender chickpeas simmered in coconut milk with butternut squash, red and green bell pepper with vibrant spices. Perfect with rice, roti or spooned straight from the pot! 

$18

Ancient Grain and Seed Porridge Mix

A delicious spin on a traditional porridge, this high fiber and protein rich blend is designed to keep you satisfied while providing sustained energy.

Ingredients: Quinoa, amaranth, millet, teff, fonio, and flaxseed.

12 oz- $14

Tea Blends

Root & Ritual Daily Nourish Tonic in place of the everyday wellness

Brew with Intention: Steep 1-3 tsp of herbs in 8oz of freshly boiled water for 20 minutes. The longer you steep the more vitamins and minerals are extracted. As you infuse your blend, speak your intentions aloud. You may infuse overnight for a strong tonic.

All Organic Ingredients: Alfalfa, Nettle, Red Raspberry, Lemon Balm, Oatstraw, Rose Hips, Rose Petals, Hibiscus & ginger.

$9

Busy Bee Kids Tea Blend

This thoughtful blend may encourage children to develop a palate and appreciation for using herbs to support health and vitality. This fruity herbal tea is specifically tailored to meet the needs of active growing bodies and will help to prevent nutritional deficiencies, encourage healthy digestion and boost immune function. 

Ingredients: Milky Oats, nettle, rose hips, elderberry, hibiscus, burdock root, cinnamon and orange peel.

$9- oz

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